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Letting Your Grandparents Know How Much They Mean

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How You Can Honor Your Grandparents!

Our great nation has evolved to the country we love today thanks to millions of older Americans who have made great sacrifices through the decades. Unfortunately, younger people don’t always have the time or the inclination to show that we appreciate all that older generations have done for us.

Every September, we’re given an opportunity to show that we care by taking part in Grandparents’ Day! This year, Grandparents’ Day fell on a Sunday on September 10th. If you had not already made plans, these are some of the activities that you can share with your grandparents or other seniors who may not have immediate family members.

Activities To Share With Grandparents

  • Plant a tree together: Trees have long been seen as symbols of longevity, life, and legacy. What better way to honor your relationship with a grandparent than to plant a tree together? As the tree matures from a sapling, it becomes a lasting testament to the love you share. Not to mention, trees can benefit people for generations to come!
  • Help clean up the community together: If your community has a regular clean up day you can participate in, sign up with a grandparent and help keep the community free of trash and debris. If no such a day exists, you can still work together on a designated day to give nature a helping hand and to collect trash while bonding.
  • Find somewhere to volunteer together: Volunteering is not only great for senior mental health, but it can bridge the gap between different generations. Find a place where you and a grandparent can volunteer together such as a food pantry, church, hospital or an animal shelter.
  • Grab lunch with a grandparent: Many restaurants and cafes participate in Grandparents’ Day and show their appreciation of older generations by offering free coffee or food. Join your loved ones and invite your grandparents to such a restaurant or cafe to enjoy a meal together. It’s a great way to support a local business and show your love.

Assisting Hands Houston | Elder Caregivers in Houston TXHelp Your Grandparents Get The Care They Need!

Caring for your grandparents shouldn’t just be on Grandparents’ Day but every day of the year. If your grandparent needs help, consider talking about elder caregiving in Houston. Assisting Hands Houston is a community of seniors where every day is a chance to share the knowledge of generations with younger people and to enjoy a variety of exciting activities. Our community is wholly based on a personal approach where staff and family members regularly interact to give the care that seniors need.

It’s important for younger generations to learn from older generations. Assisting Hands Houston aids in providing seniors and young people the ability to interact in different social settings such as classrooms and through a multitude of activities. Regular school visits are scheduled where children and seniors can share their life experiences.

Get Educated!

Whether a loved one needs care or you’d like to volunteer, you can learn more about Assisting Hands Houston by calling us today at 281-540-7400 or by contacting us here. Our dedicated staff members can help answer all of your questions and provide you with volunteer opportunities.

Vaccinations Your Loved Ones Should Speak With Their Physicians About

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Key Immunization Conversations For Seniors And Their Physicians

There can be little doubt about the miraculous nature of vaccines and their ability to stop previously deadly diseases from developing in those treated with them. Thus, it is most perplexing that a large number of seniors citizens have failed to keep current when it comes to being vaccinated themselves. Those who are aged 65 or older may in fact be in need of boosters for vaccines already administered in the past.

There is no better time to discuss this issue with your physician than August, which is National Immunizations Month. Diseases that can be prevented with modern vaccines run the gamut from diphtheria to shingles, and it makes good sense to stay on top of them.

Key Vaccinations For Senior Citizens

The Centers for Disease Control (CDC) has indicated that those older than 65 must remain current on the following vaccines:

Assisting Hands Houston | Vaccinations For Elder Care In Houston1. Influenza/Seasonal Flu

Seniors have been told for years and years by physicians that they face a far greater risk of serious flu complications than younger individuals. With aging, the immune system loses strength and thus makes individuals far more susceptible to ailments related to the flu.

Annual statistics show that senior citizens are over-represented in the number of flu-induced hospitalizations and fatalities. Anyone under the impression that the flu vaccine has unacceptable levels of risk needs to know that both the CDC and the Public Health Agency of Canada strongly suggest that all seniors remain current with flu vaccinations, as these are the best defense obtainable.

2. Tdap or TD

The TD shot is a booster designed to guard against diphtheria as well as tetanus. Similarly, the Tdap vaccination provides coverage for those illnesses as well as whooping cough, otherwise known as pertussis. Each of these sicknesses has the potential to become deadly. Breathing issues are known to stem from diphtheria, due to the thickening that arises in the throat. Furthermore, tetanus can produce lockjaw, a condition which proves fatal in roughly one out of every five cases. The coughing that results from pertussis can be difficult to quell and is known to cause brain damage, seizures and even death in those affected.

3. Pneumococcal Vaccinations

The truth is that a pneumococcal disease is essentially a type of infection. It is the result of bacteria and may lead to bacterial meningitis, pneumonia, middle-ear infections and blood infections. Both young and old are vulnerable to this type of infection, and vaccination is the only mode of prevention. However, senior citizens are at greater risk of developing pneumococcal disease than all other demographic groups.

4. Zoster Vaccinations

This is a vaccine known to guard against an illness that plagues older individuals at alarming rates, namely, shingles. If you have ever known an individual afflicted by shingles, you already know that it brings excruciating pain and debilitating rashes. While the Zoster vaccination does not provide absolute protection against shingles, it does dramatically lessen the risk of acquiring the ailment. Also, if a case of shingles does emerge, it will be far less severe in someone who has received the Zoster vaccine.

Help From A Qualified Care Manager

When the time comes to have a discussion with your physician about vaccinations, having an advocate on your side can be a great help. Assisting Hands Houston employs the type of in home caregiver Houston trusts most. Not only can these professionals help with daily needs, they can also assist in the development of their Individualized Service Plan which provides a road map for comprehensive care.

Call us now or contact us today for more information!

Tips For The Family Caregiver in Houston

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A Guide For Keeping Your Marriage Strong

Many baby boomers are facing a decision about caregiving for their elderly parents or other relatives. This is not an easy decision and if a person decides to take on the role of primary caregiver, it can be quite stressful. This stress will often migrate into the caregiver’s marriage and cause problems. Providing full-time caregiving is extremely difficult and usually results in the caregiver trying to work in responsibilities involving caregiving, family, and marriage. This tightly packed and incredibly organized schedule typically results in very little time for the caregiver themselves. They are tired, stressed, and often feeling frustrated.

Assisting Hands Houston | Houston Caregiver ServicesPrimary caregivers also face another challenge

taking care of their own health. When a person becomes a full-time caregiver it often results in the caregiver’s health failing before the health of person they’re caring for. It can also become financially difficult when someone becomes a primary caregiver. They often must give up their job or at least reduce their hours which results in a loss of income. When all of these challenges are combined, it can wreak havoc on a marriage.

Couples can survive the trials and tribulations of being a primary caregiver, but it takes work. There are some steps a couple can take to keep their marriage strong. If both partners are committed, they can make it through and come out stronger on the other side.

1. Own It

Both the caregiver and the spouse must acknowledge that the caregiving is impacting their relationship. Providing care for someone else is a hard job and at the end of the day, the caregiver probably doesn’t want to clean house or do the grocery shopping. They are tired and perhaps a bit short-tempered. Both partners must realize there are issues and work together to help each other out

2. Prioritize Your Spouse

Both partners must do this, but the caregiver may need to work hard at prioritizing their spouse when they are providing care for another person all day long. It is important that both partners make time to connect, even if it’s just a short chat while making dinner. It helps to plan something special every once in a while so both partners remember how important they are to each other.

3. Ask For Help

Family caregiving should be just that – family. When the primary caregiver needs a break, they should never hesitate to ask for help. If they don’t recognize when they need time away, it could end badly for both the caregiver and the one they are caring for. It is only human to need time for oneself, so ask family and friends to step in occasionally.

If there are no family or friends nearby, consider hiring a professional caregiver, if only for a day or a few hours. These home care companions can take your loved one to their doctor’s appointment or shopping or to the hair salon. Meanwhile, the caregiver can get a much-needed break or take care of a few personal errands.

4. Use Available Resources

There are usually resources available within the community to help family caregivers. The local Area Agency on Aging will have specialists who can provide help and advice. There may also be support groups where primary caregivers can meet others who are facing the same challenges.

5. Take Time For Yourselves

This is a big one. All marriages need recharging at times, so plan some time for yourselves. If you can’t get away, plan a “stay-cation” and try a new vineyard or go to a show. Spend this time together talking and strengthening your marriage bonds.

Many communities offer respite programs where your loved one can do a short-term stay at a local long-term care facility or senior retirement community. This is a great way to ensure your relative or friend is safe while you and your spouse get some much-needed time alone.

5. Know When To Stop

When the care giving is causing too many problems in the marriage, take a step back and admit you need help. Assisting Hands Houston is here to provide you assistance. Our caregiver in Houston specialists will work with you to determine if a change is needed for the health of everyone concerned. Give us a call or contact us today to talk about your options.

Home Safety Audits May Be Able To Keep Your Loved Ones In Their Own Homes

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Home Safety Audits Can Enable Seniors To Stay In Their Own Homes

As people get older, their homes may require modifications in order to account for their changing needs.

The vast majority of seniors would rather stay in their own home rather than moving into an assisted living facility or a Houston senior home. One of the primary determining factors as to whether or not that is possible is the overall safety of the home. The best way to tell whether or not a home is safe for an elderly loved one is by conducting a special type of inspection known as a home safety audit.

Assisting Hands Houston | In Home Care in Houston TXUnderstanding How Home Safety Audits Work

The aging process can take a toll on the body. Because of that, seniors often have specific safety requirements when it comes to the environment where they live.

When you have been living in the same place for an extremely long period of time, it can sometimes be difficult to look at it without allowing your emotions to cloud your judgment. One way to get around this is by using a special checklist that was published by AARP. This checklist is designed to help you evaluate a home objectively to see whether or not it is safe for seniors.

As you read through the checklist, you will encounter questions that may not have otherwise crossed your mind. From determining whether or not the doorbell is loud enough to make sure that the door has an easily accessible peephole, there are a lot of factors that need to be considered.

Additional Safety Measures

Along with going through the entire checklist provided by AARP, there are several other things that you need to think about when making sure that a home is safe for an elderly loved one.

Suggestions For Senior-Friendly Living Environments

There are some steps that you can take that will not only make the home safe but also more comfortable to live in. Try using these tips along with the AARP checklist:

  • Arrange furniture in such a way that it can be used for stabilization. Being able to hold onto furniture as they move through the house can help keep an elderly person from tripping and falling. Make sure that the furniture itself is strong enough to support their weight if they lean on it and that it is sturdy enough that it won’t fall over.
  • Choose contrasting colors. As people get older, it becomes more difficult to tell colors that are close in value apart from one another. You can make it easier for seniors to spot color changes by choosing colors that sharply contrast with one another. A great example of this is with flooring. By choosing area rugs that are a far different color than the surrounding floor, you can make it easier to see where one area ends and the other begins.
  • Allow in as much light as possible. Skylights, windows, and other sources of natural light can make it easier for seniors to see when they are indoors. Natural light can also help regulate the sleep cycle and can help alleviate symptoms of depression.

There’s No Place Like Home

It is only natural for seniors to want to stay in their own homes for as long as possible as they age. Fortunately, with a few simple modifications, most homes can accommodate elderly occupants with ease. The tips in this article should help.

For more information call Assisting Hands Houston or contact us by visiting here!

The Benefits Of Making New Friends

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Reasons For Senior Citizens To Make New Friends

Those who have just retired or are planning to soon likely have a whole host of things on their to-do list. Retirement comes with a bit of frustrating irony in the fact that free time has become plentiful, but there may be a lack of folks with whom to pursue new activities. The reason for this is that it grows more difficult to maintain a full complement of friends and acquaintances during these years.

Stanford’s Center on Longevity recently found that older folks run a high risk of becoming disengaged from their social groups as they age. In fact, there is a strong likelihood that a high percentage of this age group will report feelings of loneliness and isolation.

Detrimental Health Effects Of Social Isolation

The fact is that loneliness and social estrangement are not just demoralizing and sad, they can also be harmful to your health status. Detachment from friends and society, in general, can negatively impact physical and mental health in those of more advanced age. Fortunately, there is no need to surrender to these types of feelings.

Growing Your Friend List After Retirement

There are a number of methods for establishing new friendships once you have made the decision to retire.

1. Volunteer Work

Few things are better for improving your community as well as your own well-being than helping others. No matter if you spend time at a soup kitchen or take care of stray animals at the shelter, volunteer opportunities to meet every taste and availability abound.

Assisting Hands Houston | Elder Care in Houston Texas2. Find Affinity Clubs

Also, a terrific way to build new friendships in the post-retirement years is to take part in shared interests with others. Clubs can be great for this purpose, as they unite those with common hobbies and interests in order to facilitate the pursuit of such activities. Sharing expertise and learning from others is ideal for forming new bonds.

Further, clubs of all sorts can be a wonderful conduit for generating interest in entirely new subjects and activities. Whether a club involves some sort of physical activity or is more intellectual in nature, the relationships fostered in these settings can prove very valuable over the coming years.

3. Mentoring The Young

With the population continuing to age, there is no limit to the ways in which senior citizens can provide critical mentorship and advice to other demographic groups. Their work experience, educational background, financial resources and other attributes make mentoring a perfect fit for seasoned citizens. The insights seniors can offer span the realms of business, culture, education and more, and younger generations can only benefit from listening and learning from these individuals.

4. Relocation To A Senior-Focused Community

Though some might initially balk at the prospect, relocating to a senior-focused residential community is often the push in the right direction older individuals need in order to stay active. With organized activities galore and nearly endless social opportunities around every corner, assisted living, independent living and memory care facilities can be an ideal place to explore new avenues and make lasting friendships. Assisting Hands Houston is among the finest elder care services in Houston, and is known for providing the social outlet’s senior citizens crave and need.

Assisting Hands Houston And Beneficial Socialization

All of the communities under the Assisting Hands Houston umbrella offer unique programs and organized activities meant to give seniors the chance to make friends, keep their minds active and engage with the world around them. Interested families can visit any of the participating communities’ website to review a sample calendar of events. This gives a great feel for the sort of vitality that is encouraged and achieved every day by seniors affiliated with Assisting Hands Houston.

Call or contact Assisting Hands Houston today for more information!

Seven Healthy Hobbies For Your Loved Ones

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Older Adults Can Do These 7 Healthy Hobbies

We all know that sometimes our favorite things to do aren’t really that good for us, and if your favorite things are not doing your health any good, then it’s time to pick up some new hobbies. For example, watching too much television doesn’t do anything for your fitness or mental goals. The good news is you don’t have to be a master at cooking vegan dishes or being obsessed with yoga to enjoy things that are good for you. With that said, here are a few hobbies you can do if you want to become healthier.

1. Bird Watching

Bird watching is one of the best things you can do and there are so many benefits of doing this hobby. For starters, when you are outdoors, you are being physical. Believe it or not, bird watching requires quite a bit of moving around.

Bird watching involves waiting around quietly and for long periods of time, so you will get plenty of peace and quiet, which is good for your mental health. It keeps you alert too because you will need to immediately grab your binoculars when you spot a bird. Other benefits include being good for your soul and it is a good social activity. Many people go in groups to do bird watching because the common interest in it brings them together.

2. Golfing

Many of the benefits associated with bird watching are experienced when you golf. Sure, you have to stay on one landscape when you golf, but you are still outside and getting fresh air. You’ll enjoy a number of cardiovascular benefits when you are out golfing, but there are social aspects of golf too. In fact, many people consider golf to be one of the most social activities you can do.

Even if you’re not playing a full game of golf, you can hang out in the clubhouse and don’t forget that it is a physical activity because you’re constantly swinging a club and walking along. Not only that, but golf can give you an ego boost. When you experience a victory, even a small one, then you will instantly gain confidence.

Assisting Hands Houston | Elder Care Activities3. Gardening

Gardening gets you outside and it’s quite physical. This hobby, like the other hobbies we will discuss throughout the rest of this article, offers the same benefits of golfing and bird watching. If you want to do something fun, relaxing and healthy, then take up gardening because you will love.

4. Photography

Photography is one of those hobbies that can be done outdoors or indoors. When you are snapping photos, you will be moving around and the chances are you will be bending over and standing up repeatedly. Photography can be very social too, especially if you are taking photos of human subjects.

5. Join a Walking Club

You can join a walking club. In fact, many Houston elder care services recommend doing this. When you join a walking club, you will feel more connected with your community. If you don’t want to join a walking club, then have a friend go with you on a daily walk or even just a few days a week.

6. Cooking

Cooking is a great activity that is healthy, especially when you focus on cooking and preparing healthy meals. You can even take cooking classes that are near your home. You will be dicing, slicing and chopping and you’ll be on your feet, which are all physical things. If you do take a class, then you will enjoy the social aspects of cooking.

7. Taking Classes

If you want to learn something new, then take a class because learning new things can be challenging and it is good for your mind. Many people believe that one of the benefits of Houston elder care services is they offer classes. With so many classes to choose from, you will surely find one you will enjoy.

As you can see, all of the above hobbies offer similar benefits, which includes social benefits, psychical benefits, and mental benefits. If you want to become healthier or remain healthy, then consider taking up some of the above hobbies and if you’re in Houston, then consider going into an elder care facility. Many facilities offer the above activities, but even if you don’t decide to go to one, make sure you still remain active by doing the above. The sooner you pick up one of those hobbies, the sooner you’ll experience the benefits it offers.

We invite you to call or contact Assisting Hands Houston if you have any more questions!

Get Ready Financially For Assisted Living

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Making Financial Arrangements For Assisted Living

Seniors in need of assisted living services and the families that take care of them face challenges in finding the resources they need. Meeting the financial obligations of good assisted living care can be particularly daunting. Fortunately, there is plenty of information and assistance available for seniors and families facing this prospect. When it comes to finding information on home health Houston Texas has no shortage of places to turn.

Planning Ahead

Assisted living community/facility selection can take months, and moving a senior is a complex task in its own right. Getting the family’s financial resources sorted out is also a lengthy process. This is why seniors and their families need to start discussing the shift to assisted living well in advance. Planning the move out well ahead of time gives families a chance to address concerns that might well get overlooked, like insurance options for seniors in assisted living.

When In Doubt, Always Ask Questions

There’s no such thing as being too well informed. This is especially true when it comes to considering the merits of a specific assisted living community. Besides gaining a full understanding of the level of care a facility has to offer, thorough questioning is required to fully explore all of the payment options and financial angles. It may be possible to reduce initial move-in costs or even month-to-month expenses by asking the right questions. Any assisted living contract needs to be scrupulously examined prior to signing to confirm that all of the financial arrangements are acceptable.

Consider Bridge Loans

Sometimes a senior needs to transition into an assisted living facility quickly, and the financial resources tied up in their home are not available to ease the changeover. Bridge loans are ideal for relieving financial hardships in situations like this. A good loan gives families the breathing space they need to ensure that they get maximum value for assets like homes. Bridge loans are intended to meet all of the expenses of assisted living prior to the successful closure of a home sale.

Don’t Overlook Veterans’ Benefits

Both veterans and veterans’ spouses may be entitled to financial assistance that can help meet the cost of assisted living services. Senior veterans can get especially useful support through the Aid and Attendance Program. To get started, go online or call 1-800-827-1000 to get in touch with a Veterans Regional Office.

Alternative Living Arrangements

It’s a good idea to maintain flexibility when planning for assisted living arrangements. Shared suites in a community designed for companion living can economize while simultaneously giving seniors much-needed companionship. This is an excellent compromise that reduces costs without bringing down the level of care seniors will enjoy in an assisted living community.

Get Expert Financial Advice

Assisting Hands Houston | Affordable In Home Care in HoustonA financial professional with senior finance experience can help unlock the full range of opportunities available to seniors going into an assisted living community. Referred to as financial concierges or financial advisors, these experts have all of the knowledge and experience necessary to navigate home sales, lending, and credit options.

Certain seniors and families may find themselves in a position to benefit from tax deductions for money spent on senior care. Seniors who require advanced medical support are particularly likely to be eligible for tax relief. Speak with an accountant or tax advisor to learn more.

Another potential financial resource that can cover at least some of the cost of assisted living services is Medicaid. Similar to the tax deductions described above, this is more likely to be a partial support rather than a comprehensive solution. Some seniors may also be in a position to convert a life insurance policy into an asset that can help to pay for long-term care.

The assistance of a professional streamlines and simplifies the process of moving a senior into assisted living without letting anything important get overlooked. Consult a trusted advisor to verify that all of the useful options are fully explored. Expert assistance makes the process of paying for assisted living much less complicated and challenging.

By contacting Assisting Hands Houston or calling today you will not only help yourself but also your loved ones! We are here to help every step of the way and answer any questions you may have regarding the services we provide and how we benefit both you and your loves ones!

How To Save For Long Term Elder Care

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Money-Saving Strategies to Help Plan for Long-Term Care

Budgeting for a loved one’s long-term care can be a daunting task.

Assisting Hands Houston | Assisted Living Services in Houston TexasWhile many seniors have financial plans in place for retirement, through a personal savings account, 401(k), or pension plan, the cost of long-term care is often left out of these plans or the costs exceed their budget. As a result, many seniors end up needing specialized care when they don’t have the fund to cover the costs.

If a senior doesn’t have money saved away and they require long-term care, their loved ones might be left in a tight spot financially. Genworth Financial and CareScout conducted a survey finding that the national average cost for long-term care can range from $1,400 per month for adult day care services to almost $7,700 per month for a nursing home’s private room.

The odds that a family would not need to turn to some type of care assistance is not rare. According to the Department of Health and Human Services, almost 70% of adults over 65 years old will eventually need some type of long-term care.

Rather than taking risks, caregivers should begin working to save money for these long-term health care needs before it is needed.

What is Long-Term Care Insurance?

One of the best ways for you to plan ahead for your older loved one’s health support is to shop around for the best insurance plan. While Medicaid, Medicare, and private health insurance may cover some of the related costs, they typically don’t offer comprehensive medical coverage.

Long-term care insurance supplements these programs. When you need to use it, you will pay less money out of pocket. AARP explained that long-term care is not a medical expense which is why this care may lead to coverage gaps.

Some of these plans may also be pricey. There are many financial institutions that offer these programs, take the time to research several companies and the type of plans available, along with the pricing. This will ensure you can afford to comfortably pay the premiums each month and still receive the coverage your loved one needs.

It’s important to remember that the policy’s prices tend to increase as your loved one ages. If you’re interested in long-term care insurance, don’t several more years, while your loved one ages or develops serious health concerns. If a person is young and healthy person takes out this type of policy, the policy premiums will be significantly lower.

Tips for Saving Money for Long-Term Care

While a supplemental insurance policy may be helpful to some families, others find that it’s more cost effective than just paying for a long-term care plan themselves. If that’s the case in your family, you need to begin saving. That will help you have a safety net on standby.

There are various ways to start saving up for your loved one’s health care cost. Here are some that can get you started:

Create a dedicated account for long-term care

Set up a new account to cover potential health care costs. Whether you opt to open a personal savings account at the bank or invest, this fund should be set aside to cover the needs of your loved ones. This account should not be used for other purposes, you can’t be tempted to pull the funds out to use for other expenses. Because these funds are limited, you may need to have an accurate understanding of which services you can afford when you need it.

Stick to a contribution schedule

U.S. News & World Report states that you would be likely to save money if you start small, this makes the process easier. Create a schedule for adding money to the savings account that will help you achieve your goals. Whether you start by adding 5 percent of your paycheck or $10 per week, pick an amount that’s affordable. Add these funds to the long-term care fund and a timeline for when you add these contributions.

Many financial organizations allow you to use auto debit to take money from your checking account and deposit it directly into a savings account on schedule. After you feel comfortable with your ability to save, you can increase how much money you add each time.

You must be conscious of your spending

The more cautious you are on your spending, the more funds you’ll have available to save. Time.com says you don’t have to deprive yourself of luxuries when trying to save. However, you need to be careful of the purchases you make.

You should use coupons, discounts, compare various brands, and consider which products and upgrades are truly needed when shopping. By being cautious, you won’t end up spending more money than necessary. You should examine the type of purchases you make and decide which are perks and which are necessities. You may find that there are routine expenditures you follow out of habit and not out of a regular, actual need.

If you need help deciding on the type of account you need to set up long-term care or the best way to save money, reach out to a financial advisor. A financial advisor can help create a system that works for you. Whichever way you decide to save, planning can take the stress out of long-term care that offers the best benefit to you and your loved one.

Call or contact Assisting Hands Houston with any of the questions you may have about home healthcare agencies in Houston. If you are interested in learning about the services we provide visit here.

Fascinating Facts About Aging

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Facts About Aging

Assisting Hands Houston | Elder Care Services in Houston TexasThere are a number of pervasive myths about the elderly. Assisting Hands Houston works to dismiss those falsehoods. Our experiences with in=home care in Houston Texas have taught us a great deal. Our residents are teaching us new things every single day.

We’ve assembled a list that dispels many common assumptions about the aging population. The residents that we work with have plenty of energy, and they have a lot to contribute to society. They still work very hard, and they have a lot of fun too. Read over some of these facts and see what you can learn.

One in every eight American adults is over the age of 65.

In fact, one in every three Americans is over the age of 50. According to the data gathered by the 2010 Census, the senior population is actually growing at a faster rate than the youth population is. Because of this, the median age in the United States has risen from 35 up to 37. By 2030, it is expected that 1 in 5 American adults will be over the age of 65.

Elderly brains are still developing.

A lot of people assume that our brains stop growing and developing after a certain age. However, research has found that the brain can develop new neurons regardless of a person’s age. One study, which was published in the Journal of Neuroscience, looked at a group of 60-year-olds that took juggling lessons. The results of the study were impressive. The majority of patients saw growth in the portion of the brain that was responsible for visual perception. Our brains change when they take in new information, regardless of our age.

Your environment can impact health conditions.

A number of the health conditions that elderly individuals struggle with exist because of the environment that they grew up in. For example, people that are poor are more likely to eat poor diets or live in unsafe conditions. This can increase the risk of heart disease, and can even impact a person’s eyesight. It is more difficult to treat these conditions later on. That’s why it’s important to eat a healthy diet and get plenty of exercise now.

Falls can be caused by a negative mindset.

Many elderly individuals are injured in falls. Surprisingly, these falls have been linked to a negative mindset. In a study that was conducted by the University of New South Wales, it was found that people that have anxieties about falling were more likely to fall than those that didn’t. When people are anxious, it can actually cause them to slip up and injure themselves.

Are there any compelling aging facts we’ve missed?

If you have some great information about aging, let us know by calling or contacting Assisting Hands Houston! We’re passionate about in-home care in Houston Texas, and we’d love to share the fact that you send.

6 Essential Medication Safety Tips For Seniors

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Assisting Seniors With Their Daily Medication Procedures

Over 700,000 visits to emergency rooms can be attributed to medication and drug errors every year. These errors commonly include accidental overdose or consumption but may be related to other reasons. The goal of Assisting Hands Houston is to reduce this error rate related hospital visits.

Follow these health and safety tips to prevent medication and drug errors:

1. List It

Make a list of all the medication that is currently being taken by yourself or a loved one. Present this list to a healthcare provider at every visit or appointment. It will help them determine your current medical conditions, eliminate the need to prescribe more medication of the same type and prevent drug interactions.

2. Storage Instructions

Read the storage instructions on the medication or ask your pharmacist or healthcare provider. Most medications should be stored in a cool dry place but some may need to refrigerated or have additional storage instructions. Keep in mind that moisture and heat could change the chemistry of a drug affecting its efficacy or make it hazardous to your health. It is essential to keep all medication out of reach of children and pets and preferable to lock them away safely.

3. A Weekly Medicine Box

A medicine box provides separate compartments that medications can be placed in for each day of the week. Using a medication box greatly reduces the risk of drug errors occurring. It also simplifies the delivery process for caregivers as well as allows them to determine the safety of each medication taken within the whole.

Should there be any concern whether a dosage has been missed or taken twice, it is a simple matter of checking which compartment is still full? If an error has occurred, the dosage will need to be adjusted according to the instructions or advice from a healthcare provider.

4. Dosage Instructions

Assisting Hands Houston | In Home Care Services in Houston TexasNever stop taking a medication just because you feel you or your loved one no longer needs it. Also never adjust the dosage because you think the drug may be ineffective or the side effects are too severe. Always consult with a healthcare professional to voice your concerns and ask them to adjust your dosage if necessary.

Keep in mind that dosages are carefully calculated to meet the specific treatment requirements of different health conditions as well as the individual patient. Adjusting your medication could have severe consequences such as ending up in the hospital.

5. Knowledge Is Power

Ask your health care professional pertinent questions regarding the medication that they prescribe like what is for, how it works and how long you can expect to take it. If you are unsure about anything, get a second opinion.

Create a dialogue with your primary healthcare provider so that they can better understand your needs and concerns and to provide you with a better understanding of your health conditions and treatment plan.

6. More Hints And Tips

If you have any additional drug and medication health and safety tips, please feel free to call or contact Assisting Hands Houston and help us reduce the rate of errors and related hospital visits. Should you simply require more information regarding our services, our staff will be happy to assist.