Assisting Hands Houston – In Home Health Care – Assisted Living Alternative All of Houston!
Call: 281-540-7400

Tag Archives: senior care

The Benefits Of Eating With Others And Socializing During Meal Time In A Senior Home

This entry was posted in Senior Care and tagged , , , , , , , , on by .

How Social Dining Positively Impacts People Living In Senior Homes

For seniors, good nutrition is one of the keys to staying healthy and strong. The human body works best when it has access to all of the vitamins and nutrients that it needs. A well-balanced diet not only helps ensure that seniors are getting proper nutrition but it also can help them maintain a healthy weight, making it easier to stay active. A diet that incorporates key vitamins and minerals can help with everything from maintaining good bone density to preserving good mental clarity and focus.

Unfortunately, not all seniors follow healthy eating habits. Poor nutrition can increase the risk of health problems like high blood pressure, heart disease, high cholesterol, and diabetes. It can also result in a general decline in their overall quality of life.

Eating In Isolation Is Detrimental To Seniors’ Well-Being

Years ago, most families gathered around the dinner table to eat a meal with one another, talking about the events of the day. Unfortunately, as life becomes busier, this habit is becoming less and less common. This is bad news – not just from a social perspective but also from a health perspective. Studies have shown that families that don’t eat meals together generally aren’t as healthy as families that do. When everyone grabs dinner on their own, they are more likely to make poor food choices. This can result in an overall decline in health.

Although it may seem unrelated, this actually is a good illustration of why it is so detrimental for seniors to eat alone. When people eat in isolation, they are less likely to eat balanced meals. Instead, there is a tendency to just grab whatever is handy and easy to prepare. Over time, this can cause a wide array of health problems ranging from a compromised immune system to problems with malnutrition or weight loss. This is especially problematic for seniors since their bodies are not as strong as those of younger people.

According to recent research, approximately one-fifth of all seniors experience loneliness when they eat by themselves. Unfortunately, this problem is all too common. Many seniors live alone and don’t have anyone to keep them company during mealtime. Getting out of the house is also more challenging than it used to be, which can make it hard to connect with others for a meal.

Understanding How Socializing During Meal Time Can Make Seniors Healthier

Interestingly, researchers have found that people who eat meals with someone else generally enjoy better health. When people eat around others, they are more likely to make good food choices. It is easier to find the motivation to prepare a healthy meal when there is someone to share it with. Additionally, the simple act of socializing during a meal can lift the spirits of a lonely senior, making them feel more like eating. The simple act of sharing a meal with someone else provides a social experience that can be uplifting and inspiring for someone who has spent a lot of time eating alone. It is easier to get excited about a meal when there is someone around to enjoy eating it with.

This is one area where senior living communities really shine. When it comes to senior care Houston TX has some excellent facilities that provide a warm, welcoming environment for seniors to share meals with others. Typically, these facilities are set up in such a way that residents can choose their own food and can decide who they want to sit with. In many cases, the environment is similar to a restaurant. Over time, people who live at these facilities develop friendships with other residents, providing them with a rich social life that can lift their spirits and make them excited about living. Moving into one of these facilities and forming friendships can even help combat mental health issues such as depression. People of all ages can benefit from having friends and feeling like they are part of the crowd.

A Closer Look At Mealtime

Every senior living facility is different. However, most of them go above and beyond to make sure that residents are getting good nutrition. Not only do they use fresh, locally grown ingredients but they also cook the food at the facility. Seniors may even be able to customize their meals based on their individual preferences. The chefs who work in these facilities put the needs of the residents first, making sure that their dietary requirements are being met.

Eating In A Social Setting Provides Countless Health Benefits For Seniors

Seniors who share meals with other people are far more likely to feel like they belong than those who eat alone. Even though people often eat by themselves in this day and age, seniors grew up in a different time when meals were all about gathering together with loved ones and sharing good conversation. As a result, it can be particularly disheartening for them to find themselves alone at mealtime. Over time, this sense of isolation can cause them to become depressed or withdrawn.

When seniors live alone, they often lack the motivation to cook a meal for themselves. They may decide to skip eating or they might just grab a pre-packaged snack or meal to skip the hassle of preparing a home-cooked meal. This can lead to nutritional deficiencies, weight loss, and other problems that can negatively impact their health.

The human body naturally declines with age. One way to combat these changes is by making sure that all of our nutritional needs are being met. When the body’s metabolism slows down, the appetite decreases as well. Oftentimes, seniors are also taking prescription medications that can interfere with their desire to eat. Dental problems can also make it harder to consume certain types of food. Again, this can interfere with good nutrition.

One way to combat all of these problems is by looking into senior care facilities in the Houston area. Residents of these facilities not only enjoy comfortable accommodations and good food but they also develop rich, rewarding social lives that can keep them active and engaged. When people have friends to talk to and activities to take part in, they are far more likely to maintain their vitality. If you have an elderly loved one who may benefit from living in one of these facilities, it is worth learning more today. Don’t wait until their health has already deteriorated to begin talking about the benefits of senior living facilities.

For more related articles, visit our blog. If you have any questions, please feel free to give us a call or contact Assisting Hands Houston today!

What To Look For When Your Loved One Lives Alone

This entry was posted in In Home Care and tagged , , , , , on by .

Dangers Associated With Seniors Living Alone

More and more older Americans live alone, however a staggering amount of these seniors are experiencing dementia symptoms and social isolation. A University College London study conducted over a decade showed the impact that isolation and loneliness has, both infrequent contact with family and friends as well as loneliness can, independently, shorten someone’s life, this is why home care services Houston is so important.

Continue reading to learn more about how dangerous it is for seniors to live alone.

Dangers Associated With More Seniors Living Alone

AARP reported that around 90% of people over the age of 65 want to continue living at home for as long as possible. There may be benefits for the emotional well-being of seniors who live at home and stay in a community that is familiar, however research has shown that a staggering amount of seniors who should receive assisted living care are currently living at home – many time alone.

The answer may seem obvious to some of us, move into an assisted living community where health monitoring, social activity and medication management come included. That being said, it can be a difficult decision to decide to move a senior citizen to assisted living, especially if you loved one is not very fond on moving.

It is reported by the Administration of Aging that around 29%, in other words 11.3 million older adults in 210, lived alone. As the same time, it is estimated that more that 12% of senior citizens 65 and older, in the other words over five million, require assistance with long term care in order to perform daily life activities.

Seniors who live in poverty or who are low-income are even more likely to live at home as opposed to in a facility, even if they are in need of more care. It is quite frankly startling to see the statistics for those with dementia or Alzheimer’s: the Alzheimer’s Association reports that out of 60-70% of seniors living in the community and struggling with dementia, 25% actually live alone.

At University College London, professor of psychology; Andrew Steptoe says that the results from the social isolation study surprised him:

He says; “Initially, both loneliness and social isolation appears to be associated with an increased risk of dying. However isolation is what really ended up being the most important.”

When It Is Unsafe to Live Alone

If what we want is for our loved ones to remain healthy and safe, it is crucial to guarantee that their living environment is appropriate to their physical needs, especially the have shown early signs of a cognitive impairment.

If you realize that your loved one requires assistance with daily activities, for example dressing, bathing, and eating, they could have cognitive functions that are decreasing; this is associated with dementia at its early or middle stages. Even in a senior’s own home, the combination of minor safety hazards and poor eyesight can put them at risk for falling, breaking a hip, and even death.

Our goal at Assisting Hands is to provide unparalleled home care services Houston. We believe that it is of critical importance to keep track of senior nutrition, physical symptoms, and mental health.

Here are a few of the warning signs that indicate it is no longer safe for a senior to live alone:
• Poor eyesight
• Issues with medication management
• Forgetting appointments
• Social isolation
• Poor nutrition or malnutrition
• Unable to pay bills on time
• Inability to keep up with daily housekeeping and chores
• Home safety hazards such as loose carpeting and poor lighting

We at Assisting Hands Houston are waiting for your call regarding any further questions you may have concerning you and/or your loved ones. If you’re not sure that it is time to seek the help that you or they may need, we encourage you to call us at 281-540-7400! You don’t have to be alone when visiting this option.

Why Hire In-Home Senior Care For Your Older Loved One

This entry was posted in In Home Care and tagged , , , on by .

In Home Care Houston | Assisting Hands | Assisted Living AlternativesMost older individuals want to age in their own home. Even so, they may hesitate when it comes to hiring in-home caregiver help. They may see this as a loss of independence or they may be leery of having a stranger in their home. Even so, there are several good reasons for hiring someone to provide in-home care. Keep the following thoughts in mind while you are discussing in-home caregiving with your older friend or relative.

In-Home Senior Care Can Help Your Loved One Remain Independent

For many older individuals, it can be disconcerting having someone in the home who is hired to provide care. However, if your loved one wants to remain in their home as they age, hiring an in-home caregiver may become necessary. As we age, it becomes more difficult for us to perform simple tasks of daily living. An in-home caregiver can help with these tasks.

There Is Someone In The Home To Help Your Older Loved One To Stay Active

It may be difficult for your older friend or relative to remain active when they live alone. There is often a fear of falling and not being able to summon help. An in-home caregiver can help keep your older relative or friend safe and allow them to remain active. The caregiver can perform household tasks that are difficult for your loved one to perform such as shopping, driving to a social or medical appointment, and household tasks.

An In-Home Caregiver Can Also Help Your Loved One Feel More Secure

Our older friends and relatives may become forgetful as they get older. An in-home caregiver can ensure their client locks the door and doesn’t leave the stove on. You will feel more comfortable knowing there is someone in your loved one’s home helping them stay safe.

An In-Home Caregiver Is An Important Part Of A Respite Care Plan

When you are the primary caregiver for your older loved one, it can become quite a challenging job. Every caregiver needs to schedule time off so they can recoup and refresh. Scheduling in-home caregivers provide you a much-neede break and allow you to focus on your needs.

While your older loved one may initially resist hiring in-home care, chances are they will learn to enjoy having someone with them.

Brand New Technology Makes Seniors A Little Safer

This entry was posted in In the News and tagged , , on by .

The elderly American population keeps growing as the baby boomer generation ages. An AARP survey found that 90% of senior citizens would like to remain inside their house as long as possible, which is often extremely tough, but this is all changing.

Dr. Marianne Marcus, 84, understands she is getting older, but she is not prepared to be treated like it.  “I wish to stay in my home with my husband as long as we can,” said Marcus.
She needs to feel safe, and she does not want her children to worry about her — and she definitely does not need web cameras tracking her.

“Web cameras aren’t a great thing,” she said.

“At this time, we’ve got lots of cellular technologies that keep seniors at home in their own surroundings, but in addition link them with their relatives and with their suppliers,” said Dr. Wang.  Smart phone programs like Lose It and My Fitness Pal help screen action and food consumption, and their glucose levels are measured by other uses.

“There’s learning curve at first, however as soon as they get past that, they really adore it,” said Wang.

Doctors also now advocate using well-being observation platforms, such as in home health care and assisted living alternatives where a caregiver could help in conjunction with the software.

“They get this kit, it has a tablet PC and also a package of medical devices. What her team and Morris are excited about is the tracking that is sensory. Detectors may be set any place in the house to course action.

Marcus said she can live with these varieties of technology, have someone assist her with her daily duties, and it means she can continue living by herself.

The team finished at the AT&T Foundry of Connected Health is, in addition, working on fall forecast technology. If there’s a danger of a fall, detectors will detect changes in someone ‘s motion and notify the family.