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Fascinating Facts About Aging

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Facts About Aging

Assisting Hands Houston | Elder Care Services in Houston TexasThere are a number of pervasive myths about the elderly. Assisting Hands Houston works to dismiss those falsehoods. Our experiences with in=home care in Houston Texas have taught us a great deal. Our residents are teaching us new things every single day.

We’ve assembled a list that dispels many common assumptions about the aging population. The residents that we work with have plenty of energy, and they have a lot to contribute to society. They still work very hard, and they have a lot of fun too. Read over some of these facts and see what you can learn.

One in every eight American adults is over the age of 65.

In fact, one in every three Americans is over the age of 50. According to the data gathered by the 2010 Census, the senior population is actually growing at a faster rate than the youth population is. Because of this, the median age in the United States has risen from 35 up to 37. By 2030, it is expected that 1 in 5 American adults will be over the age of 65.

Elderly brains are still developing.

A lot of people assume that our brains stop growing and developing after a certain age. However, research has found that the brain can develop new neurons regardless of a person’s age. One study, which was published in the Journal of Neuroscience, looked at a group of 60-year-olds that took juggling lessons. The results of the study were impressive. The majority of patients saw growth in the portion of the brain that was responsible for visual perception. Our brains change when they take in new information, regardless of our age.

Your environment can impact health conditions.

A number of the health conditions that elderly individuals struggle with exist because of the environment that they grew up in. For example, people that are poor are more likely to eat poor diets or live in unsafe conditions. This can increase the risk of heart disease, and can even impact a person’s eyesight. It is more difficult to treat these conditions later on. That’s why it’s important to eat a healthy diet and get plenty of exercise now.

Falls can be caused by a negative mindset.

Many elderly individuals are injured in falls. Surprisingly, these falls have been linked to a negative mindset. In a study that was conducted by the University of New South Wales, it was found that people that have anxieties about falling were more likely to fall than those that didn’t. When people are anxious, it can actually cause them to slip up and injure themselves.

Are there any compelling aging facts we’ve missed?

If you have some great information about aging, let us know by calling or contacting Assisting Hands Houston! We’re passionate about in-home care in Houston Texas, and we’d love to share the fact that you send.

6 Essential Medication Safety Tips For Seniors

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Assisting Seniors With Their Daily Medication Procedures

Over 700,000 visits to emergency rooms can be attributed to medication and drug errors every year. These errors commonly include accidental overdose or consumption but may be related to other reasons. The goal of Assisting Hands Houston is to reduce this error rate related hospital visits.

Follow these health and safety tips to prevent medication and drug errors:

1. List It

Make a list of all the medication that is currently being taken by yourself or a loved one. Present this list to a healthcare provider at every visit or appointment. It will help them determine your current medical conditions, eliminate the need to prescribe more medication of the same type and prevent drug interactions.

2. Storage Instructions

Read the storage instructions on the medication or ask your pharmacist or healthcare provider. Most medications should be stored in a cool dry place but some may need to refrigerated or have additional storage instructions. Keep in mind that moisture and heat could change the chemistry of a drug affecting its efficacy or make it hazardous to your health. It is essential to keep all medication out of reach of children and pets and preferable to lock them away safely.

3. A Weekly Medicine Box

A medicine box provides separate compartments that medications can be placed in for each day of the week. Using a medication box greatly reduces the risk of drug errors occurring. It also simplifies the delivery process for caregivers as well as allows them to determine the safety of each medication taken within the whole.

Should there be any concern whether a dosage has been missed or taken twice, it is a simple matter of checking which compartment is still full? If an error has occurred, the dosage will need to be adjusted according to the instructions or advice from a healthcare provider.

4. Dosage Instructions

Assisting Hands Houston | In Home Care Services in Houston TexasNever stop taking a medication just because you feel you or your loved one no longer needs it. Also never adjust the dosage because you think the drug may be ineffective or the side effects are too severe. Always consult with a healthcare professional to voice your concerns and ask them to adjust your dosage if necessary.

Keep in mind that dosages are carefully calculated to meet the specific treatment requirements of different health conditions as well as the individual patient. Adjusting your medication could have severe consequences such as ending up in the hospital.

5. Knowledge Is Power

Ask your health care professional pertinent questions regarding the medication that they prescribe like what is for, how it works and how long you can expect to take it. If you are unsure about anything, get a second opinion.

Create a dialogue with your primary healthcare provider so that they can better understand your needs and concerns and to provide you with a better understanding of your health conditions and treatment plan.

6. More Hints And Tips

If you have any additional drug and medication health and safety tips, please feel free to call or contact Assisting Hands Houston and help us reduce the rate of errors and related hospital visits. Should you simply require more information regarding our services, our staff will be happy to assist.

A Guide To Effective Caregiving In Houston Texas

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How To Be An Effective Caregiver Without Burning Out

Being An Effective Caregiver Also Means Caring For Yourself

There is a common misconception that people who are caregivers have to put all of their needs aside, only focusing on the person who is in their care. In a way, it is like they are expected to check their own feelings at the door, only focusing on what the other person wants or needs. This image of a caregiver requires them to sacrifice their wants and needs in order to support the person that they are caring for.

In reality, however, it is impossible to separate yourself from your emotions when you are a caregiver. As much as you try to focus on the other person, certain emotions are bound to bubble up during the process. It is important to learn more about what it is really like to care give for another person so that you can effectively deal with the feelings that you experience throughout the process.

Ask For Help If You Need It

One of the biggest mistakes that caregivers make is trying to do too much. Providing around-the-clock care for someone else can be physically and emotionally draining. In many cases, you may need to get professional help. If you are like many caregivers, the thought of hiring someone to assist with the process can feel like you are being weak or like you are giving up. In fact, however, getting support from a trained professional can make you more effective at caring for your loved one by keeping you from getting exhausted and overwhelmed.

Take Care Of Yourself

If you don’t take care of your own health and your own emotional needs, you won’t be able to effectively care for someone else. There are limits on what you can do. You need to be aware of these limits and take care not to push yourself too hard. Otherwise, you could burn out.

Emotional Responses Are Normal

it is impossible to care for another person without having your emotions come into play. Along with feelings of love and compassion, you may experience some negative emotions that catch you off guard. For instance, you may find yourself feeling frustrated or discouraged. These types of feelings are totally normal and are to be expected. You shouldn’t feel like you are a bad person or like you have done anything wrong if you find yourself experiencing emotions that could be considered negative.

Take A Break If You Need It

No one can be expected to care for another person around-the-clock without having to take a break every now and then. It is important to stop and nurture your body and your mind so that you have the physical and emotional strength to care for the other person.

Caring for someone else can be an emotional roller coaster. One way to keep everything in perspective is to remind yourself of why you decided to become a caregiver in the first place. At the same time, you should be aware of how you are feeling so that you can gauge when you need a break. Don’t be afraid to ask for assistance or to take time off to recharge your batteries if you need to.

Assisting Hands Houston | Elder Care Houston Texas

Senior living communities in Houston can be a good resource if you need assistance caring for a loved one. They can provide professional in-home care that takes some of the burdens off of your shoulders, allowing you to stay healthy and strong so that you can support your loved one in the best possible way.

Trying to figure out the best course of action to take when it comes to caring for an elderly loved one can be challenging. Hiring a professional caregiver to provide advice and assistance can help make the process easier. Instead of being physically and emotionally overwhelmed by the day-to-day tasks associated with being a caregiver, you can stay strong so that you can provide your loved one with the emotional support that they need.

Your Loved Ones Are Using These Tricks To Keep Themselves Sharp

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Keep Your Brain Sharp With These 15 Exercises

As people age, their mental faculties begin to diminish. Assisting Hands Care Services Houston recommends keeping your mind body active to stave off the effects of Alzheimer’s and other dementia disorders. Here is a list of 15 fun activities that they recommend for you to do to keep your mind sharp. You can also visit our short guide on how to keep the body

1. Create A Daily Memory List

Every day make up a list of several things to memorize, and then commit them to memory before the close of the day. Include such things as films you’ve seen, foods you love, and people you’d like to visit.

2. Complete Small Puzzles

Assisting Hands Houston | In Home Elder CareAny brain exercising activity would do, but puzzles, Sudoku, and crosswords are very good for stimulating your thoughts. They help you to develop better mental dexterity and problem-solving skills.

3. Brush Up On A Foreign Language

Learning a new language improves your vocabulary and enhances your problem-solving skills. In many foreign languages, putting a sentence together incorrectly can completely change the meaning of the sentence.

4. Use Your Opposite Hand To Perform Common Tasks

Rather than using your dominant hand to write a letter, for example, do it with your other hand. You’ll have to focus your thoughts more intently on the task at hand. In time you’ll develop the ability to do more routine tasks with your non-dominant hand.

5. Learn To Play An Instrument

Your memory, fine motor skills, and mental dexterity will all benefit from learning to play an instrument.

6. Dig Out Those Coins

Rather than paying with dollar bills, or whipping out your credit card, pay using exact change for your purchase. This forces you to do on-the-spot arithmetic, thereby sharpening your mental dexterity.

7. Have Fun With “5 Things”

This quirky improve game is not only fun, it’s a great way to improve your ability to think on your feet and to become more creative. The object is to create an arbitrary list without taking the time to think about your answer.

8. Memorize A New Recipe

Cooking a new dish from memory is not only impressive, it’s also very satisfying. Memorizing new recipes enhances your problem-solving skills and improves overall brain function.

9. Strike Up A Conversation With A Stranger Every Day

Though it may not be evident at first glance, holding your own in a conversation requires a bit of mental acuity and strategy. It’ll also help you to develop new relationships and expand your social life.

10. Turn The GPS Off

Most of us never want to return to the days before GPS, but turning yours off every so often will help you improve your memorization skills. Study a map, or even plot your route on Google Maps, then mentally navigate to your destination. It’s a great exercise for cognitive health.

11. Find A Mind Training App

The variety of amazing apps designed to exercise the mind is incredible. Search the app store for your device for one, and have fun while improving your cognitive abilities.

12. Solve A Riddle

It takes a huge amount of out-of-the-box thinking to solve most riddles, which promotes mental creativity in a fun way.

13. Examine Magic Eye Paintings

Magic eye paintings force you to focus your attention in order to find hidden abstract objects in the art.

14. Memorize And Share A Joke

Assisting Hands Houston | In Home Elderly CareSharing a new joke with someone you’ve just met is a great way to break the ice. Memorizing a new joke helps to increase your ability to retain information and to recall that same information while under pressure.

15. Physical Exercise

The two may not seem connected, but physical exercise is brain exercise too. Exercise increases your blood flow, providing more of the nutrients and oxygen that your brain needs to function at its best. People experience increased cognitive function and mental acuity following a good workout.

Try out these suggestions for a few weeks, and see how much of a difference it’ll make for your mental health. You don’t have to accept a decline in your mental faculties, you can choose to do something about it.

To learn more about how Assisting Hands Houston can help you and your loved ones, please call us today at 281-540-7400 or you may contact us here!

Finding The Right In Home Elder Care for Your Loved One, Priceless.

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Texas Elder Care Costs

On average, the cost of assisted living in Texas stood at $3,515 per month as of 2016. This falls slightly under the national average of $3,600 per month. San Antonio, Austin, Amarillo, Odessa, and Victoria are the areas with the most expensive assisted living in Texas, whose monthly costs ranged between $4,000 and $4,600. El Paso, Corpus Christi, Texarkana and Houston senior in home care were the areas with the most affordable assisted living, with costs ranging from $2,000 to $2,350 a month. Alzheimer’s residential care, also known as Memory care, typically adds up to $1,200 to the total monthly cost of assisted living.

Home Care

Assisting Hands Houston | Texas Elder In Home Care CostsWith home care, the average rate per hour all across Texas stands at $19. The areas with the most affordable home care include Waco, Brownsville, McAllen, and Laredo, where the hourly cost ranges from $15 to $16.50. The most expensive areas include Wichita Falls, Austin/Round Rock, Odessa, and Midland where the hourly cost ranges between $20.50 and $25. For those who need a higher level of care, home health care is also available, and typically adds about $0.50 to $1 an hour to the normal rates.

Adult Day Care

Texas enjoys some of the least expensive daily rate averages for adult day care nationwide. The average daily cost still stands at $35, and this hasn’t changed for the last two years. The most expensive areas for adult day care in Texas include Dallas, Austin, Midland, and Houston, where the cost ranges from $60 to $68 per day.

This is not bad considering the national average for adult day care is $68 per day, meaning that even in the higher end, it’s possible to find great places below this average. McAllen, Laredo, Beaumont, Abilene, and Brownsville offer the most affordable adult day care, with prices ranging from $25 to $31 a day.

Financial Assistance Programs in Texas

Medicaid is a health insurance program for disabled and low-income individuals and seniors. Originally offered as institutional and personal limited care, Medicaid waivers are now being offered by the state, which is also referred to as Home and Community-Based Services Waiver (HCBS). This program allows individuals to receive any Medicaid care as needed, but outside of the nursing home premises, such as in their community or homes. Texas made some sweeping changes with the Medicaid Care programs for seniors in 2015. In the last few years, the STAR Plus Waiver was being rolled out county by county, and it is available statewide. This program essentially provides a whole range of services for seniors, which are meant to help them live in assisted living communities or stay in their homes. This program also provides medical and non-medical care, which is provided through the various managed care organizations. The nationwide rollout of STAR Plus has allowed for the change of 3 Texas Medicaid programs. These are the Primary Home Care Program (PHC), Community Based Alternatives Waiver (CBA), as well as the Day Activity and Health Services (DAHS). These services were previously offered via the CBA program, but they are now available via the STAR Plus HCBS waiver. The services offered by the DAHS and the PHC are now provided via the STAR Plus Medicaid plan of the state.

This year also saw the launch of the new Medicaid entitlement program, which is known as the Community First Choice. One of the major difference between this program and the STAR Plus is the fact that there are no waiting lists when it comes to the provision of services. This program also comes with benefits such as personal emergency response systems, assistance with daily living activities, and health maintenance.

In order to qualify for the Medicaid program in Texas, you need to prove you have limited financial resources. As of 2016, for individual monthly income shouldn’t exceed the $2,199 per month limit and for couples, it shouldn’t exceed $4,398 a month. The asset limit under this program is $2,000 for individuals and a $3,000 limit for couples. Nonetheless, some of the Medicaid programs extend these limits to accommodate amounts of $5,000 for individual and $6,000 for couples. One’s vehicle and home are not included in the calculation of assets value.

Assisting Hands Houston | Elder In Home Care in Houston TXPeople with assets and income that exceed these limits may still be eligible for the Medicaid program in Texas. A Medicaid planning professional can work with you to find a way to allocate the monthly income in excess of the limit into income trusts. Moreover, the financial assets that exceed the limit may be converted into exempt assets in some cases. If you are an individual near the financial limits, consulting a Medicaid planning professional before applying is highly recommended, to make sure that you have the best chance of being accepted into Medicaid.

State Assisted Programs

In Texas, there are four programs meant to provide assistance to seniors that are not qualified for Medicaid. These programs include:

Community Care for Disabled/Aged (CCAD)

The CCAD program is meant to provide non-medical services and nursing support to individuals who opt to stay at home instead. These services may also be provided in foster homes and assisted living facilities.

In Home and Family Support Grants (IHFS)

IHFS provides the physically disabled individuals with some form of direct financial assistance, which can be used to support independent living, including home modifications, home health aids, as well as durable medical equipment.

Community Attendant Services (CAS)

The CAS program is meant to provide non-medical personal care and attendant services to individuals in their homes. The program has an option for the self-direction of care, which may include some family members and friends who are hired as caregivers.

DADS Services for Assisted Independent Living (SAIL)

The Goal of SAIL is to assist seniors to live independently. It provides the necessary support for home modifications, home based services, home medical equipment, etc.

Assisting Hands Houston is ready to answer your questions regarding in-home elder care and assisted living for your loved one. Please feel free to contact us or call us at 281-540-7400 today!

What To Look For When Your Loved One Lives Alone

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Dangers Associated With Seniors Living Alone

More and more older Americans live alone, however a staggering amount of these seniors are experiencing dementia symptoms and social isolation. A University College London study conducted over a decade showed the impact that isolation and loneliness has, both infrequent contact with family and friends as well as loneliness can, independently, shorten someone’s life, this is why home care services Houston is so important.

Continue reading to learn more about how dangerous it is for seniors to live alone.

Dangers Associated With More Seniors Living Alone

AARP reported that around 90% of people over the age of 65 want to continue living at home for as long as possible. There may be benefits for the emotional well-being of seniors who live at home and stay in a community that is familiar, however research has shown that a staggering amount of seniors who should receive assisted living care are currently living at home – many time alone.

The answer may seem obvious to some of us, move into an assisted living community where health monitoring, social activity and medication management come included. That being said, it can be a difficult decision to decide to move a senior citizen to assisted living, especially if you loved one is not very fond on moving.

It is reported by the Administration of Aging that around 29%, in other words 11.3 million older adults in 210, lived alone. As the same time, it is estimated that more that 12% of senior citizens 65 and older, in the other words over five million, require assistance with long term care in order to perform daily life activities.

Seniors who live in poverty or who are low-income are even more likely to live at home as opposed to in a facility, even if they are in need of more care. It is quite frankly startling to see the statistics for those with dementia or Alzheimer’s: the Alzheimer’s Association reports that out of 60-70% of seniors living in the community and struggling with dementia, 25% actually live alone.

At University College London, professor of psychology; Andrew Steptoe says that the results from the social isolation study surprised him:

He says; “Initially, both loneliness and social isolation appears to be associated with an increased risk of dying. However isolation is what really ended up being the most important.”

When It Is Unsafe to Live Alone

If what we want is for our loved ones to remain healthy and safe, it is crucial to guarantee that their living environment is appropriate to their physical needs, especially the have shown early signs of a cognitive impairment.

If you realize that your loved one requires assistance with daily activities, for example dressing, bathing, and eating, they could have cognitive functions that are decreasing; this is associated with dementia at its early or middle stages. Even in a senior’s own home, the combination of minor safety hazards and poor eyesight can put them at risk for falling, breaking a hip, and even death.

Our goal at Assisting Hands is to provide unparalleled home care services Houston. We believe that it is of critical importance to keep track of senior nutrition, physical symptoms, and mental health.

Here are a few of the warning signs that indicate it is no longer safe for a senior to live alone:
• Poor eyesight
• Issues with medication management
• Forgetting appointments
• Social isolation
• Poor nutrition or malnutrition
• Unable to pay bills on time
• Inability to keep up with daily housekeeping and chores
• Home safety hazards such as loose carpeting and poor lighting

We at Assisting Hands Houston are waiting for your call regarding any further questions you may have concerning you and/or your loved ones. If you’re not sure that it is time to seek the help that you or they may need, we encourage you to call us at 281-540-7400! You don’t have to be alone when visiting this option.