Our Care - All of Houston! Does Stroke Prevention Help Decrease The Risk For Dementia?
There are many precautionary measures that a person can take to ensure that their heart and brain health is doing well, this will help them to age well.
Today, heart disease is the leading cause of death in America per the Center for Disease Control. Other conditions on the list include cancer, strokes and Alzheimer’s disease. As you age, the risk for all of these conditions rises which makes it important that you follow the right preventative measures to prevent such conditions.
Around the world, researchers are seeking answers to how these conditions form. Recently, researchers from the University of Western Ontario spent time on a study for stroke prevention for those over the age of 80. To help prevent strokes, we know that people must improve their diet, increase their exercises and this is yielding positive results to lower their stroke rates, however, it may also help in preventing dementia.
There is a link between dementia and strokes. When the blood supply to the brain is interrupted or slows, it may raise the risk for both strokes and dementia. According to the researchers in Western Ontario, there are some extreme lifestyle changes that can be made to help prevent strokes. These will help to combat the symptoms of stroke and dementia. High cholesterol, as an example, may lead to a plaque which can clog arteries. Thus, eating a healthier diet may help to lower cholesterol and thus prevent the risk of stroke and dementia.
Anyone who has had a stroke is at double the risk to develop vascular dementia according to the researchers. They will have a higher risk of memory loss, reasoning issues, judgment problems, and planning issues. As the blood supply is disrupted to the brain in a stroke, it also reduces the amount of oxygen which may cause permanent damage that may, in turn, lead to dementia.
When the researchers at University of Western Ontario were doing their research, they noted that there was a drop in the rate of strokes in the study participants that would lead to fewer cases of dementia. However, strokes aren’t the single cause of vascular dementia, blood clots, cardio issues, and even diabetes may all impact the flow of blood and reduce or cut off the oxygen levels to the person’s brain and cause serious damage to their cognitive abilities. This, in turn, can contribute to dementia. Following the same measures that will improve circulation to the brain and prevent strokes also were noted to prevent dementia.
It’s important that caregivers encourage their loved ones to remain active and reduce their risk of strokes and vascular dementia.
Preventing strokes and dementia is often just a matter of following a proper diet and good exercise. As these lifestyle changes are presented patients should also keep in mind that reducing or eliminating tobacco products and sticking to a healthier diet and lifestyle will go far in helping to reduce the incidence of stroke and dementia. The incidence of strokes has dropped by 37.9 percent by following these measures and dementia has dropped by 15.4 percent. While little can be done about a genetic predisposition to such conditions, there are steps that can help to reduce the severity if one will follow a healthier diet and add in proper exercise.
According to the National Stroke Association or NSA, proper nutrition to prevent strokes includes:
- Eating a variety of vegetables including both starches and leafy greens
- Eating more fresh and whole fruits
- Following a fat-free and low-fat diet especially with dairy products
- Eating more whole-grain foods
- Consuming lean proteins
- Using heart-healthy oils
The NSA has also recommended that you not add sugar, sodium or trans fats to your diet. These should make up less than ten percent of a person’s daily diet.
It’s also vital to limit the intake of alcohol and men should have no more than two drinks per day while women shouldn’t have more than one drink per day. No tobacco should be used. Smoking especially can double the risk of the incidence of strokes and dementia. This can lead to the plaque buildup in the body and affect the required amounts of blood to the brain.
Exercise will help to strengthen the lungs and the heart and this will improve the blood circulation to the brain. Adults should have at least 2.5 hours of exercise per week. This can include brisk walks. They should also strive for two days worth of muscle strengthening such as weight lifting. Working things like crossword puzzles will also help to improve the health of the brain per Assisting Hands of Houston, which promotes Independent Senior Living Houston.
Always check with your doctor prior to starting any type of new diet or exercise to ensure that the person is well enough to participate in such activities. Some medications will interact with some diets so always have a doctor monitor any dietary changes as well. These steps may help to prevent strokes and vascular dementia.
We at Assisting Hands Houston hope that the information we have provided you not only helps your loved ones but also helps you to be a better caregiver. Please contact us or call today if you have any questions regarding elder in-home care or assisted living for your loved ones.
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With home care, the average rate per hour all across Texas stands at $19. The areas with the most affordable home care include Waco, Brownsville, McAllen, and Laredo, where the hourly cost ranges from $15 to $16.50. The most expensive areas include Wichita Falls, Austin/Round Rock, Odessa, and Midland where the hourly cost ranges between $20.50 and $25. For those who need a higher level of care, home health care is also available, and typically adds about $0.50 to $1 an hour to the normal rates.
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When it comes to exercising, it is important to listen to your body. This is especially important for seniors with limited mobility as they can experience a number of mental barriers. One of the biggest concerns elderly patients have is falling. However, as the patients become stronger, more flexible and their balance improves, the risk of a fall decreases.
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